Omega 3 Fish Oil Katoomba NSW

Omega 3 Fish Oil, Protein, Running -- Slow Aging with this Plan, New Study

A 20-year study from the School of Medicine published findings in the Archives of Internal Medicine showing that people who run regularly are more likely to live longer and with fewer disabilities. The researchers followed 538 runners (age 50+) and compared them to non-runners. 

• After 19 years, only 15% of the runners had died compared to 34% of the non-runners. 

Why were the runners vital longer? The researchers attribute it to leaner bodies and healthier habits, leading to fewer cardiovascular deaths and other diseases. Let's take that a step further...

So what do you have to do to live longer? Follow the Plan!

#1. Run at least three times a week (or do a similar activity). Brisk walking, hiking, biking or sports like soccer, surfing or volleyball are great options. Pick something you'll actually do and enjoy! 

#2. Eat a protein shake for breakfast and plan ahead by having the ingredients on hand. We need to eat the right ratio of foods at every meal to keep our metabolism efficient so we stay lean. The right ratio is a fist-size of lean protein, a fist-size of unprocessed carbs and a thumb-size of healthy fats (like fish oil!). 

To make your shake, blend the following ingredients: liquid (water, milk); protein powder; good fat (omega oil); green powder; fresh fruit; ice; optional essences and spices (vanilla, mint, cinnamon, nutmeg, ginger).

Click http://EnergyFirst.com for proven, high-quality, omega-rich fish oil and protein shake breakfast recipes and ingredients. EnergyFirst offers 100% all-natural ProEnergy® Protein Powder and other all-natural, proven ingredients, like omega 3 oil, omega 3 seed and nut mix, and green drink powder. Also, you can find great exercise tips and ideas to get you started on an exercise regimen. All EnergyFirst® supplements and vitamins come with a money-back guarantee..

Article Source: http://www.articlesbase.com/anti-aging-articles/omega-3-fish-oil-protein-running-slow-aging-with-this-3point-plan-new-study-924502.html