Weight Loss Sawtell NSW

Weight/fat loss:biggest lies uncovered

Author: Chris Strogilis

I am really fed up with the flood of inaccuracies I stumble across in many so called "approved" magazines and websites.What should a novice believe from this conflicting information overload?

Ladies and gentlemen,things are pretty simple as far as it regards weight loss!

But simple it is!And it is because you perfectly know what to do:

1. You need to change your mentality and adopt a more active lifestyle,far away from the couch oppression.

2. You need to avoid all the heavily refined and processed,industrialized,packaged foods.These foods won't only dig your grave prematurely, but-what's more-will remarkably downgrade your standards of living .You are literally what you eat!

3. You have to involve in a physical exercise regime, comprising both aerobic activities and strength training.

I know no easy ways to achieve notable objectives!Do you?

-there are no easy ,quick solutions for weight loss.Choose the shortcut and you will fall over a precipice!

-magic powders,miraculous potions and pills: they are ineffective and often dangerous too!

-don't fall prey to the monstrous,grotesque allegations of heavily ignorant people!

-Keep away from any form of passive exercise.There are already thousands of desperate,obese people who have lost hope together with big sums of money.

1.Crash diets will give quick and permanent results

.

Crash diets might give -in the beginning at least-some impressive results.Alas,they are only temporary and mainly due to dehydration. Drastic carb intake reduction will help to this direction.

An even worse thing is tha

And the worst of all is the slowdown of your metabolic rate.

The body will interpret the drastic caloric reduction as a menace to its existence and will turn the metabolic switch to another position.

-say no to crash/depriving diets.

How many success stories from real life have you heard about?

Proceed patiently with mild caloric reductions.

Your strategic nutrition plan should contain only foods with a high nutritional and a low caloric value.

-don't use the scale to judge your progression.Use rather your mirror or your beloved pair of jeans.

As we have many times seen, muscles' density is much higher than that of fat.Scales might disappoint you for no valid reason.

 

-for successful fat loss/weight loss you should preferentially focus on physical exercise rather than diets.

 

2. You will lose z cm from buts,belly etc.

We have many times have stressed in this site that we cannot lose weight/fat selectively.

How do you peel an onion? Fat leaves our body in the exactly same way:from everywere!

Until now there is no way for targeted fat loss

.

3. There are some fat burning foods!!

This is an allegation that directly insults our intelligence.

I won't elaborate on this because my readers belong to the upper levels of intelligence.

I suspect that there is a misunderstanding with the thermic effect of the foods.This is a totally another issue !

We will talk about thermogenesis in the near future.Until then please forget about fat burning foods!

4.There are foods with negative calories.

5. If you wear x training suit or z bermudas you will lose weight/fat.

6. You can find ample info on fat loss/weight loss issues.Just read some magazines or do some surfing on the net.

Both on the internet and in many magazines there is a host of criminally unreliable information.

7. You will lose 7kg/week guaranteed.....

When you listen to such unrealistic allegations run away keeping your wallet deeply in your pocket.

Even if somebody could achieve this- in a magical way- it would be totally unsafe and unsustainable.

I urge you to read my article:

FAT/WEIGHT LOSS:UNREALISTIC EXPECTATIONS AND THE RAW TRUTH

A quite ambitious and at the same time attainable objective is to lose 1kg of weight/fat every week.

Although genetics do play a role here ,this is not the leading one. I know many people-including myself-who have overcome their poor genetics.

The opposite is real too!

There is no destiny!

It's you that create your destiny!

You only need basic knowledge,common sense and commitment.

I am absolutely positive about this because I have seen and lived similar scenarios hundreds of times.

Scrutinize everything! Most of these allegations are rubbish!

There is nothing easy with weight/fat loss!This will need effort and commitment.

It's simple ,yes!But easy, not!

An important tip:

don't focus your weight/fat loss efforts on your diet but rather on an active lifestyle and a sound physical exercise regime! This is more sustainable and can guarantee permanent results.

-easier weight/fat loss

-a healthy cardiovascular system

-more active metabolism

-a better body composition

- a sense of well-being and a better quality of life.

 Chris Strogilis

About the Author:

Civil engineer with postgraduate studies in MBA and Marketing.christos@macon.grhttp://maconwaterproofing.blogspot.com/http://totalfitness-christos.blogspot.com

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